This article is all about what is inversion therapy and what are the benefits of inversion table in depth. Being fit is good for your health No matter what your age. The inversion table is the best option for inversion therapy and inverting your body is a natural therapy that is popular from centuries.
Inversion therapy helps in body stretching, body-strengthen, Body pain relief, and more. Experts also suggest this therapy. There are various types of inversion tables that will suit your needs. Let’s start with what is inversion therapy.
What Is Inversion Therapy?
Inversion therapy is a form of spinal traction. It includes being upside down or inverted at an angle when hanging by the feet, ankles, or feet for medical purposes. For this, we use an inversion table and it works on some factors such as it uses gravity and your body weight for stretching and reduces your pressure, stress. You can adjust your desired angle on the table and help to reduce the pressure of the compressed disc.
You can bring an inversion table at your home and it will save your time to go to therapists and anywhere for your treatment or appointment. Its regular use definitely improves your health.
5 Major Benefits Of Inversion Table
Improve Spine Health
Why do we have back pain? The reason behind this is the improper alignment of our spine or doing work without any movement. Spinal gentle massage and mild manipulation are used by physicians to reduce spinal cord compression. So for that, you can also use inversion therapy using the inversion table.
Relief Chronic Pain
Many people who have chronic pain, they use painkillers to relieve pain. Inversion therapy helps to reduce chronic pain by offering a natural pain management solution. This solution also makes your body and lumbar areas flexible and you can bend forward and touch your toe.
Prevent From Surgery
Most of the people who are suffering from lumbar pain or sciatica. Generally, They prefer surgery for their pain. But if you can change your lifestyle and start inversion therapy on a regular basis you don’t need any surgery. Natural pain management solution is a good option for those who are suffering from these pains. Now 77% of people don’t require surgery after inversion therapy.
Reduce Stress
Inversion therapy helps to reduce your stress. When you start inversion therapy then its position keeps your head below and your heart upside. This position activates the parasympathetic nervous system at that time it is in a restful state. So make some time for therapy.
Increase Mobility
When you have facing back pain or and don’t want to go anywhere and do not want to do exercise. But the truth is when you are suffering from the pain, then do some exercise or walk on a regular basis. It will really help to improve your body pain. When you do inversion therapy on a daily basis it stretches your spine and increases mobility and makes low back muscles flexible.
Few Conditions Can Inversion Therapy Help With
Inversion therapy works on gravitational principles. Gravity pulls the limbs, muscles, and joints downward, causing them to compress against the spine. When we don’t move and only sit in one place for a longer time. It can cause chronic pain or lumbar pain.so there is a solution inversion therapy that will improve your health such as chronic pain, stress, blood circulations, reduce pressure from the spin and increase the space between vertebrae. Here is some condition that inversion therapy includes:
- Chronic lower back pain
- Non-specific back pain
- Sciatica
- degenerative disc disease
- Muscle stretch
Final verdicts
Hopefully, you have gotten an idea of how important inversion therapy is for your health. So use an inversion table on a regular basis to increase blood circulation, mobility, for relaxing your body, and many more. Read out all the benefits of Inversion table and bring best inversion table at your home.
Note: Remember that pregnant women, high blood pressure, eye disease, heart disease people do not use an inversion table. These people should ask the doctor first.